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renaissance periodization
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'The BEST FOOD for High Testosterone'
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Exercise Scientist Critiques Arnold Schwarzenegger’s Training (Pumping Iron)
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DON'T train abs for a 6 pack
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how to do dips for meh results ft Andrew Tate
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let's get REAL about ALCOHOL
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The Best Way to Train While On A Fat Loss Diet
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THIS is what ACTUALLY Makes You Fat!
0:20:37
Exercise Scientist Critiques Joe Rogan's NEW Workout Program
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NECK Training Is... Not Worth It
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Dips Aren’t Bad For Your Shoulders!
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205lbs Natural with ONLY Bodyweight Workouts?
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How Cardio Might Be KILLING Your Gains!
0:00:47
The INSANE Effect of 20lb Dumbbells
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You DON’T Need Mobility Exercises
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The BEST Muscle Building Exercises
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Is Ozempic The Solution to Obesity?
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Size LITERALLY Causes Strength
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Isometrics for Bigger Muscles?
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Fewer Exercises Are BETTER
0:00:37
Beginners Don't Need Failure For Gains
0:21:53
Exercise Scientist Critiques David Goggins' INSANE Training
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Most Important Muscle to LOOK Bigger
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5 Rules For Fat Loss Dieting
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How Much Stronger Do Steroids Make You
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